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Self-Improvement Courses
88 items in this section
Understanding why mental health is spiritual health too
A psychiatrist and a rabbi walk into a room… and embark on an insightful journey, exploring meaning and mental wellness through the lenses of Kabbalah’s esoteric wisdom and psychology’s modern views. Is the Torah’s prescription for meaningful life compatible with that of the mental health field? In this course, you will discover the formula for creating a life of purpose and joy, along with practical tools for overcoming obstacles.
The Torah’s prescription for creating solid friendships
The phrase “love your fellow as yourself” is considered to be the trademark instruction of the Torah. Judaism teaches its own set of “Jewish social skills” and instructs us on how to operate with kindness, compassion, and respect at all times. In this course, you will learn about the Torah’s perspective on friendship, how to center kindness in every interaction, and how to find compassion within yourself no matter the circumstances.
In this course, we will cover two of life’s greatest enigmas, love, and relationships. We will learn how to enhance and navigate them through the lens of Jewish wisdom and teachings. Specifically, we will talk about real love and how to find it. The story of creation, and how it frames our relationships. And finally, but perhaps most importantly, how to react when we make mistakes, and how we can bring G-d into our lives and relationships in a way that brings us closer together and stronger than ever. Ready? Let’s dive right in.
Finding purpose in a life where nothing seems normal anymore
The search for a meaningful and purposeful life is the great equalizer among people of all faiths, cultures, and backgrounds. We all want to believe that we’re a part of something bigger; we want to feel that our existence means something. But what does it mean to live with purpose? And how can we reconcile personal hardship, sudden tragedy, and feelings of emptiness with living a life of belief, happiness, and meaning? In this course, we will uncover eight paths to purpose in the face of both ordinary and extraordinary circumstances.
A comprehensive course on giving and getting forgiveness.
This forgiveness course focuses on the study of interpersonal relationships. But some of what we learn is equally relevant to our divine relationship. Learners completing this course, will have a thorough and fundamental understanding of the mechanics and application of forgiveness.
4 Keys to Emotional Intelligence
Are you ready to retrain your mind to think healthy thoughts? Some thought patterns are so pervasive and so ingrained in our minds that we aren’t even conscious of them. When these thought patterns are self-destructive and disempowering, they breed toxic emotions. The first step is to demystify these patterns by becoming more self-aware; then we can develop strategies for tackling the challenges they present. Each lesson in this course will focus on one key area, diving inward to examine the pattern of thought, and exploring strategies for untangling and transforming them.
