Text-based study enhances Torah study skills
Developed specifically for online, interactive learning
Taught by scholars with a personal interest in the subject
Engaging topics made relevant to real life issues
About the Course
Stress. Anxiety. Distraction. These are all maladies of twenty-first century life. But what if you could outwit them? For centuries, Chassidic teachings have held the answer: Simple, easy to remember meditations, designed to keep you living fully in the moment. In this four course series, you'll be taken through the basics of Jewish mindfulness. Each course contains a brief guided imagery meditation, followed by instruction on how to utilize it in your day-to-day life. Are you ready to get started?
Course syllabus
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Level: Intermediate
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Length/Effort:25 - 40 Min per week
- Category: Meditation/Mindfulness
- Institution: Chabad.org
Meet the Instructor
Rabbi Adam Stein is the Chabad Rabbi servicing Stony Brook University, Long Island where he has been teaching and inspiring the students on campus for the last 19 years. He is a pioneer in the Chabad approach to "Living in the Moment" and has developed an effective alternative to Mindfulness based on the teachings of the Lubavitcher Rebbe. His online course at www.RedefineTime.com has gained wide acceptance and usage among the students on campus.