Jewish Mindfulness: A Practical Training Session
Spiritual teacher, Rabbi Laibl Wolf, leads a workshop at Chabad of Oxford. He describes various focussing techniques and leads the group in a meditation exercise.
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Rabbi Wolf, a renowned mystic, author and speaker, lives in Australia and lectures worldwide on Kabbalah and Jewish mysticism. His daily meditations and
weekly essays can be viewed on his website,
www.laiblwolf.com
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Interesting lecture. It's a pity the camera didn't focus on the presentation slides.