The Baal Shem Tov taught that a sin in itself is only the bite of the snake. The real damage comes from the venom that spreads afterwards, saying, “What a worthless thing you are. Look what you’ve done! Now you’re really lost.”
With those few words, all the gates of hell open wide.

The Baal Shem Tov says that more than the Yetzer Hara wants us to sin he wants us to feel guilty that we did.
Humbly ask Hashem to remove them .