Often invisible and sometimes undetected, mental health challenges can be crushing. Mental illness is real, and the challenge is growing every year.

The stigma surrounding mental health often prevents people from getting the help they need. Yet, help is available and things can get better. Mental health professionals, loving family, supportive community and a resolute faith in G‑d can help a person thrive despite the challenges.

Here, we’ve collected tips, personal reflections, and professional guidance, and Torah perspective to provide you with inspiration and tools in your quest for mental wellness.