Morning Meditation

When you get up in the morning, let the world wait. Defy it a little. First learn something to inspire you. Take a few moments to meditate upon it.

And then you may plunge ahead into the darkness, full of light with which to illuminate it.

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By Tzvi Freeman

From the wisdom of the Lubavitcher Rebbe, of righteous memory; words and condensation by Rabbi Tzvi Freeman. Subscribe and get your dose daily. To order Rabbi Freeman’s latest book, Wisdom to Heal the Earth, click here.

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Rebbe means teacher. Rabbi Menachem M. Schneerson is seventh in a prestigious line of chassidic rebbes. Even after his passing, he is known worldwide as simply "The Rebbe"- a Rebbe for any person in the world. This book offers every person a taste of the Rebbe's wisdom, condensed from over 50 years of letters, public talks, private conversations, and written works. Presented in an accessible format.

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12 Comments

Vivian Lagos June 10, 2022

Powerful!

Thank you. Reply

Burkhart Belgium - Switzerland June 1, 2018

wonderful - really wonderful !!!
Shared it with friends - they all like it

Thank you so much for this (and other daily doses) Reply

Adele. Mischel Boston May 29, 2018

I love this, Rabbi. Praying with an open heart each morning prepares us to meet the most difficult challenges that the day may bring. Why waste this precious opportunity.......with nonsense. Reply

Anonymous w May 25, 2011

why not ? Seemed like the perfect opportunity to trumpet/give direction to the meditative aspects of Modeh Ani.

Am not sure that your open-ended suggestion works for most, in my humble opinion. Reply

Anonymous Wokingham, United Kingdom May 24, 2011

Return of our Soul in the Morning The world does not wait. The world moves on. Not sure what you mean by world. We stop and live the present moment. We stop our time. We are normally awakened naturally in the morning, through the spirit of God. Therefore instead of meditation, we should talk i.e. pray to God and thank HIM for our protection when asleep and return of our Soul when we awake. Light and darkness is what we make of our lives. This is based on our choices between good and evil. Reply

Anonymous Forest Hills, NY/USA May 24, 2011

Morning devotion Zechariah 4:9 prisoner of hope is a person who has confident expectation that good things are going to happen to him or her. Yes there are troubles in this world,desperate troubles. But I should believe that HaShem works things out for my good like in case of Job. (I am a foreigner not Jewish but believe Adonai). Reply

Anonymous Prague, Czech Republic March 30, 2008

This is how I understand it Darkness is something you don't know. It could be a mystery about yourself or about God. Meditation is giving you the space in time to delve into it finding in yourself the kernel of knowledge, of light that you can cultivate during the day through your actions.

Sometimes evil is just something you don't understand. Reply

Terri Tobias Brownwood, Texas March 29, 2008

Morning Meditation Totally profound and so necessary for me at this point of my life. Thanks. Reply

Anonymous Prague, Czech Republic March 28, 2008

Thanks for the tip I'll do this. Reply

Tzvi Freeman Thornhill, Ontario March 27, 2008

for Johana Darkness is not necessarily sinister. Yes, there is darkness of that sort, but darkness only implies that we cannot see our way, unless we bring some light with us.

Someone who walks into his/her day without preparation is walking in darkness, reacting by impulse and without purpose. You sound like a person who carries light with her. You know why you are here, what are your priorities and how to deal with them. But there's always room for more light. Reply

Johana Nadler Acworth, GA via chabadofcobb.com March 27, 2008

#298: Morning Meditation Why "darkness?" Why should we think of entering a day of darkness when we are preparing for our daily chores/work and so on? I look at every day as a day of happiness, love and hope. I am grateful for every day I open my eyes and breathe and hear my children's voices. I do not feel I am entering darkness. Can you, please, explain this choice of word? Thank you. Reply

Josphat Kiilu Kenya June 1, 2018

in response to Johana Nadler:

We live in a world of uncertainty. We are always not aware of what may happen the next day, hour, minutes and even second! That's the darkness being talked about here. That's why we should seek HaSchem to light before us. Good morning! Reply

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