Practical Halachah: The Three Weeks: The 17th of Tammuz, the Three Weeks, and the Nine Days
Learn the laws and customs for the mourning period of the “Three Weeks,” which begin with the fast of 17 Tammuz, and culminates with the fast of Tisha B’Av.
you forgot to mention that we don't drink wine either
Most comprehensive.
Thank you Ha Rav Shusterman of Beverly Hills.
Exercise Is it permitted to exercise during the three weeks?
Excellent