(Some) Stress is Good for You!

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(Some) Stress is Good for You!

Until recently, scientists believed that continuous exposure to stressful conditions would deteriorate health. Recently they’ve learned that things are not so simple.

Chana Weisberg is host of the Ordinary People, Extraordinary Stories podcast and curator of advanced learning experiences on Chabad.org. She lectures internationally on issues relating to women, relationships, meaning, self-esteem and the Jewish soul. She is the author of six books. Her latest book, Shabbat Delights, is a two-volume series on the weekly Torah portion.