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Human Longevity, Part 3

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Human Longevity, Part 3

Sage advice on diet, posture, regularity, and the duration of one’s defecation habits can literally prolong life and extend one’s days and years. Advice on how to relieve oneself, avoid hemorrhoids and improve facial complexion are also included. (Talmud tractate Berachot 55a)
Tractate Berachot, Talmud

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