For every human being, of every identity, living in accordance with G‑dly ideals profoundly enhances emotional wellness. This is particularly relevant in our times.

Terra Firma

“Peace of mind is conditioned on inner security,” reads a 1958 letter.1

We live in a fast-changing world: The stock markets rise and implode seemingly at whim. Cutthroat politics are the norm across governments. The ills plaguing society, and the grassroot movements they inspire, are constantly in flux. The cutting edge of science is rife with breakthrough discoveries, inevitably bringing in their wake revolutionary technologies. The sand is shifting under us all the time.

Some of these changes are promising developments that bode well for our world. The danger is in their effect on our internal world. When our deepest aspirations are tethered to such transient forces as the markets, the political climate, or technological innovation, we are left with a lingering anxiety. And when our psyche rests on shaky ground, our thoughts and emotions are more likely to become volatile.

This is why integrating spirituality into our daily lives significantly improves our mental health, especially today.

When we embed spiritual practice into our normal routines, it offers us a serene oasis from a stormy world. When we strive to align our behavior with the divine will, and make this central to how we negotiate our everyday decisions, it provides us with a secure anchor from which to approach the human experience.

The 1958 letter continues, comforting a father upset over his son’s choice to lead a more spiritually committed life:

Not many years ago, “peace of mind” was variously predicated on the attainment of certain goals:

To the materialistically inclined it meant the amassing of wealth, which they felt would give them security. Others sought security in scientific progress, considering modern science to be the panacea for all human ills. Others sought security by identifying themselves with a certain movement or ideology, such as socialism, communism, fascism, etc….

In recent years, however, especially in the last decades, it was clearly demonstrated that wealth offered no security, for we have seen how economically “secure” families have been impoverished overnight. Political regimes and social movements and “isms” of all sorts have proved similarly disappointing. As a result, an overwhelming feeling of insecurity has taken root among growing youths and thinking adolescents, reflected in their vacillation from one extreme to the other, in emotional and mental disturbances….

It is, therefore, more vital than ever before that the young generation should feel terra firma under their feet. This solid basis can be provided only by finding religion. Consequently, when one’s own child has happily found this security, it should be regarded as G‑d’s greatest blessing, for far from being a disturbing factor to their happiness, it is The Factor, the one and only, that will ensure their true happiness.2

Takeaway

Establish a spiritual foundation for your daily life. Doing so will provide a secure oasis amid a tempestous world, and will keep you in touch with your inner self.

Begin with something actionable.

Some ideas: Upon awakening, thank G‑d for a new day. Give a few coins to charity. Dedicate a time for daily prayer, and reflect on how to better align your behavior with the Divine will. If you are Jewish, some additional ideas: Say the Shema prayer. Put on tefillin (men). Light Shabbat candles (women). Dedicate (more) time to studying Torah.

In addition to being intrinsically valuable, these practices will enhance your sense of peace with the world around you—and with your own self.