Bonding needs to be not only loving but also compassionate, feeling your friend's pain and empathizing with him. Is my bonding conditional? Do I withdraw when I am uncomfortable with my friend's troubles?
Exercise for the day: Offer help and support in dealing with an ordeal of someone you have bonded with.

I am empathetic and very sensitive to others' pain. I withdraw when I feel overwhelmed or I don't know what I should do. Being An Aspergers person, bonding can be a challenge, yet when I do bond it is committed.