Effective discipline must be enduring and tenacious. Is my discipline consistent or only when forced? Am I perceived as a weak disciplinarian?
Exercise for the day: Extend the plan you made on day two for a longer period of time, listing short-term and long-term goals and review and update it each day, and see how consistent you are; if you follow through.

So in line with my thoughts today. Thank you!
The actual omer count is the number of the day. The kabbalistic equivalent is not said but rather thought of, while saying the number of the day. Afterwards, there is a text that includes the verbalization of the kabbalistic part.