Shabbat (the Sabbath) is the centerpiece of Jewish life, and
has been so since the infancy of our nation. According to the Talmud, Shabbat
is equal to all the other commandments. Shabbat is so central to Jewish lifeShabbat is the centerpiece of Jewish life
that the term shomer Shabbat (Shabbat
observer) is synonymous with “religious Jew” in common parlance.
Shabbat is a day of rest and celebration that begins on
Friday at sunset and ends on the following evening after nightfall. Let’s have
a look at the history, importance and observances of this day.
We read in the Book of Genesis that G‑d created the world in
six days and rested on the seventh. The sages say that on that day, G‑d created
menuchah,rest, without which sustained creativity would be impossible.
After G‑d took the Children of Israel out of Egypt in the
year 2448, He taught them about the Shabbat: working for six days and resting
on the seventh. Shabbat is also one of the 10 Commandments that G‑d transmitted
at Sinai several weeks after the exodus. Thus, Shabbat commemorates both the
creation of the world and G‑d’s intervention in world affairs when he took His
nation out of slavery.
Throughout the 40 years that our ancestors wandered in the
desert, nourishing mannawould rain
down from heaven, except on Shabbat. But no one went hungry—extra rations would
fall on Friday, so that everyone would have more than enough for the holy day.
The Torah is very brief about the observance of the day,
telling us that no work is to be done and no fires are to be kindled. But
rabbinic tradition coupled with careful study of the Torah’s texts yields a
wealth of information, much of which is found in the Talmudic tractate aptly
Our sages tell us that the Shabbat is a “queen,” whose regal
presence graces every Jewish home for the duration of the Shabbat day. For this
reason, we scrub our bodies, dress our finest and make sure our homes are in
tip-top shape on Friday afternoon. According to the Talmud, we actually receive
a special additional soul every Shabbat.
The prophet Isaiah foretells great delight that comes as a
reward “if you restrain your foot because
of the Sabbath, from performing your affairs on My holy day, and you call the
Sabbath a delight, the holy of the L‑rd honored, and you honor it by not doing
your wonted ways, by not pursuing your affairs and speaking words.”
Shabbat is so special that even our
choice of words, comportment, and the items that we touch must be consistent
with this holy day. This includes the admonition not to handle items known as muktzeh, which have been set aside
because they generally have no use within the Shabbat lifestyle.
Since we do not light fires on Shabbat, our sages declared
that every Jewish home should have
candles lit before the onset of the Shabbat, so that the evening be
peaceful and festive. It is customarily the woman of the house who kindles
these lights. The Rebbe, Rabbi Menachem Mendel Schneerson of righteous memory,
encouraged girls as young as three years old to light as well. The candles must
be lit at least 18 minutes before sunset and should be placed near where the
Shabbat meals will take place. A special blessing is said after the lighting.
Wine and Dine
The Torah commands us to “remember the Sabbath day to
sanctify it.” The sages understand this to mean that we must verbally declare
the Sabbath a holy day, so on Friday night we say a special prayer over wine in
a ritual known as kiddush
(sanctification). (A truncated kiddush is
recited again the following day).
Shabbat is celebrated with a sumptuous
feast. Make sure to have three large meals on Shabbat: one on Friday
night, one the next day, and one smaller one in the late afternoon.
The meals begin with two whole loaves of bread, which remind
us of the double portion of manna that fell every Friday. Before we break
bread, we wash
our hands in a specially prescribed manner.
Typical European-Jewish Shabbat fare includes gefilte fish, chicken soup, kugels and
other favorites, but the Shabbat meals really can feature whatever you feel is
festive and delicious. During the daytime meal, we customarily eat something
warm that has been sitting on a low flame (or other heat source) since the
onset of Shabbat, such as the traditional stew of beans, barley, potatoes and
meat known as cholent. Note: There
are many laws about cooking on Shabbat, so make sure you prepare your cholent correctly.The meal is a delight fo the soul as well
Aside from the physical enjoyment of the feast, the Shabbat
meal often includes heartwarming stories, songs and Torah thoughts so that the
meal is a delight for the soul as well.
On Friday night, before the evening services, we
welcome in the Shabbat Queen with a special collection of Psalms and the
beautiful melody of Lecha Dodi. The following morning’s
service is expanded to include the reading of the weekly Torah
portion and the additional Musaf service.
Morning services are typically followed by a communal
reception where a light luncheon is served. This is a great time to get to know
people in your community, schmooze and just enjoy the company of your fellow
Jews. (Just to make things confusing, this reception is also known as a kiddush.)
Just like Shabbat was welcomed in with wine, we usher it out
with another cup of wine in a special ceremony
known as havdalah
(separation). Havdalah also includes
blessings recited over fragrant spices, to revive our souls that are feeling
the loss of the special gift of Shabbat, and fire, which commemorates the first
fire Adam and Eve lit after the very first Shabbat.
The sages of the Talmud enumerate 39 forbidden creative acts that we do not do on
Shabbat. The sages explain that each of these acts is a “father” that has many
“offsprings” that are also forbidden due to their intrinsic similarity to the
The first group of 11 acts are related to process of making
bread, from ploughing, sowing and reaping to kneading and baking. The second group is comprised of
13 steps needed to create garments, from shearing to tearing. Third come the 9
stages of scribal arts (using parchment), from trapping to writing and erasing.
The last group of acts is comprised of building and
destroying, burning and extinguishing, finishing a product and transporting
things in the public domain.
Since each of these 39 acts (or melachot in Hebrew) have many
subcategories and interpretations, you really need to learn some of the ins and
outs of Shabbat observance by reading some good books and observing Shabbat in
Some common activities that we may not do on Shabbat:
on or off lights or operating electrical appliances (including phones)
Carrying in the public domain (defined as public
areas outside of an eruv enclosure)
No one can become a perfect Shabbat observer overnight, butTry it, you'll like it
here are some great first steps to create a peaceful, meaningful Shabbat
Shabbat candles on Friday night.
a Shabbat meal at a friend’s house. If you feel ready, host your own. Even if
you are not yet ready for a long sit-down feast, have kiddush, wash and break bread.
off the phone and TV for the 25 hours of Shabbat. (It may sound impossible, but
you may just find that you’ll look forward to unplugging one day a week.)
Shabbat services on either Friday night or Shabbat morning.
Through increasing your Shabbat observance, you’ll create a
space to connect with G‑d, family and friends. Try it, you’ll like it.