Examine the discipline of your endurance. Endurance must be directed toward productive goals and expressed in a constructive manner. Is my endurance and determination focused to help cultivate good habits and break bad ones? Or is it the other way around? Does my endurance come from strength or weakness? Does it come out of deep conviction or out of defensiveness? Am I ever tenacious out of stubbornness and an unwillingness to acknowledge errors? Am I invested in certain decisions and not prepared to review them? Do I use my endurance against itself by being tenacious in my lack of determination?
Exercise for the day: Break one bad habit today.

Thank you rabbi for sharing your insights on Counting the Omer. I'm always amazed to realize how the 10 sephirot are at the heart of creation and how we have to work to balance each side of the tree of life to access a meaningful life to take your words. As you say it is a sort of soul workshop and I enjoy reflecting on the exercises you give each day. I love the idea of exercising our souls instead of the body. It makes me reflect on my behavior and how I can refine myself for me, the others and the world.