Sunday Tevet 19 5703
Torah lessons: Chumash: Sh'mot, first parsha with Rashi.
Tehillim: 90-96.
Tanya: Ch. 12 The "intermediate (p. 47)...throughout his life.

Chabad chassidim have a tradition from generations, instituted by the Alter Rebbe, that every day we study a parsha of Chumash of that week's sedra with Rashi. This was done by the Rebbe'im, too.