ב"ה

Chapter 4

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קיצור שולחן ערוך - סימן ד
1 You should accustom yourself to move your bowels in the evening and in the morning because this habit is conducive to vitality and cleanliness. If you are unable to do so you should walk four amohs and sit and stand and sit [repeating this procedure] un...
Proper Practices in the Lavatory and Laws of the Asher Yatsar Berachah
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