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Sarah Pachter |
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Sarah Pachter is an international speaker and author. She has been featured on podcasts, radio, and is a regular columnist whose work has been translated into several languages. She is the author of Is it Ever Enough? published by Feldheim, and Small Choices Big Changes published by Targum Press. She currently resides in Los Angeles with her husband and children.
I’ve been collecting spiritual tools, as well as tips from world-renowned therapists, to help manage anxiety during this precarious time.
Judging ourselves in a favorable way comes naturally; it is extending the benefit of the doubt to others that is a challenge.
Thanking our spouses often might not feel genuine at first, but we usually have no problem thanking cashiers, postal workers and strangers. Surely, we should aim to extend this kindness to our own partners in life.
Subconsciously I had thought that marriage would fix any feelings of loneliness I previously had. This was a sore misconception.
Studies show that gratitude has the highest connection to mental health and happiness than any other personality trait studied.
Besides the lack of confidence in my abilities, from where would the funds magically appear?
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