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Fasting

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Fast Days (17)
Days of Opportunity
The Jewish calendar contains several fast days, most of them commemorating various landmark events that revolve around the destruction of the Holy Temples. Learn how these days are observed.
A Fasting Meditation
I understand that fasting on Yom Kippur is supposed to make me focus on my soul rather than my body. But by around lunch time I am so hungry that for the rest of the day all I can think about is food. Doesn't this defeat the purpose?
Why do we fast on Yom Kippur? A common perception is that it’s to de-emphasize our physicality on the most spiritual day of the year. According to chassidic teaching, the very opposite is the case.
Question: From what I understand, fasting is for the purpose of self-affliction and repentance. Can a person hold his or her own personal fast, in addition to the mandatory public fast days? If yes, are there special repentance prayers one can say on such...
Although the Jewish year is filled with wonderful holidays in abundance several times a year—six, to be precise—we fast. Some people find fasting quite arduous, so there are some pointers that can help ease the fast-related hunger pangs.
Do I evoke a hopelessly expired body whose soul has departed for a better existence, or am I the delighted image of a soaring spirit unencumbered by the burden of corporeal casing? Have I been wrapped in shrouds, or did I don a garment of light?
Barring any specific medical conditions, some good planning and some practical coping techniques will allow most women in a low-risk pregnancy to manage a twenty-five hour fast without any complications to the pregnancy or risk to their babies...
The comfort and security that life today affords has somehow convinced us that suffering is abnormal, and that we must do everything in our power to avoid it or negate it, run away from it or erase it. The catch is that life is still full of suffering...
Instead of focusing on the physical, the majority of the day is spent in the synagogue, devoted to repentance and prayer...
Foods for the meals before Yom Kippur
A selection of recipes traditionally served at the festive meals on the day before Yom Kippur, as well as a few new recipes which are high in protein, complex carbohydrates, and/or other nutrients that will help you get through the fast . . .
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