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Question: For years, I’ve suffered failure and disappointment again and again. Now, my doctor sent me to a psychiatrist who gave me a diagnosis of clinical depression. I’m taking medication, which helps, and some CBT therapy twice a week. Also exercise. B...
Including a print version
The first 10 Controversial Affirmations for People Who Choose to Fight Depression received a much more enthusiastic response than anyone had expected. Some very encouraging reader comments—including wise advice and valuable lessons of experience. Download...
..with more next week
Words that speak from timeless wisdom, with the power to transform.
Take advantage of the roller coaster of life
Life is a roller coaster. Everything is moving, everything is pulsating. Become small, receive life, and then shine.
As things seemed to go from bad to worse, I pushed my chair away from the desk and forced myself to take a few breaths. I had to do something, or I knew I was doomed to have my day continue its downspin . . .
It would take just one click. It was simple. One click and it would all be over . . .
Psychotropics are not enough. Anxiety can be overcome only with a deep and mighty sense of faith.
I have a friend whom I have known for years. More recently, however, she has been really depressed and non-responsive, and seems to blame everyone else for her problems. I am concerned for her and fear that her recent behavior will really create major pro...
How to deal with anxiety and worry, depression and self-pity, nagging guilt, feelings of inadequacy and self-blame. Only once liberated from all the above can the soul soar freely.
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