The 4th of Iyar was observed by Maimonides (Rabbi Moses ben Maimon, 1135-1204) as a personal day of fasting and prayer. Maimonides recounts that when he and his family were fleeing Islamic persecution from Fez, Morocco to the Holy Land, their ship was caught in a fierce storm at sea. He cried out to G-d in prayer and vowed to fast each year on this date.
Tomorrow is the twentieth day of the Omer Count. Since, on the Jewish calendar, the day begins at nightfall of the previous evening, we count the omer for tomorrow's date tonight, after nightfall: "Today is twenty days, which are two weeks and six days, to the Omer." (If you miss the count tonight, you can count the omer all day tomorrow, but without the preceding blessing).
The 49-day "Counting of the Omer" retraces our ancestors' seven-week spiritual journey from the Exodus to Sinai. Each evening we recite a special blessing and count the days and weeks that have passed since the Omer; the 50th day is Shavuot, the festival celebrating the Giving of the Torah at Sinai.
Tonight's Sefirah: Yesod sheb'Tifferet -- "Connection in Harmony"
The teachings of Kabbalah explain that there are seven "Divine Attributes" -- Sefirot -- that G-d assumes through which to relate to our existence: Chessed, Gevurah, Tifferet, Netzach, Hod, Yesod and Malchut ("Love", "Strength", "Beauty", "Victory", "Splendor", "Foundation" and "Sovereignty"). In the human being, created in the "image of G-d," the seven sefirot are mirrored in the seven "emotional attributes" of the human soul: Kindness, Restraint, Harmony, Ambition, Humility, Connection and Receptiveness. Each of the seven attributes contain elements of all seven--i.e., "Kindness in Kindness", "Restraint in Kindness", "Harmony in Kindness", etc.--making for a total of forty-nine traits. The 49-day Omer Count is thus a 49-step process of self-refinement, with each day devoted to the "rectification" and perfection of one the forty-nine "sefirot."
Links:
How to count the Omer
The deeper significance of the Omer Count
Your soul is full of words, some inscribed, some engraved.
The words inscribed on your soul are like ink upon a page. They came to you from the outside, from life and its experiences. Eventually, they may fade and fall away, to be replaced by other words.
The words engraved are of the soul itself—just as engravings are no more than the form of the stone. When the soul finds quietude, those words are there. If the soul is in turmoil, or soiled by experience, those engravings need only be cleaned and uncovered. But they can never be torn away.
Those same words that are engraved in your soul are also engraved in a holy fire within the depths of the Soul of All Things. They are the words that Moses heard and inscribed on stone and on parchment. They are the words of the holy sages of Torah who found them within their own souls.
Immerse yourself in the words of Torah, allow them entry to touch your soul. Listen quietly, and you will hear those same engravings resonating within your soul.