https://www.chabad.org/search/keyword.asp?kid=22983 Newest articles written by Adam Stein Copyright 2026, Chabad.org - Chabad-Lubavitch Media Center, all rights reserved. Mon, 01 Jan, 0001 12:00:00 EST Mon, 01 Jan 0001 12:00:00 EST https://www.chabad.org/article.asp?aid=4181470 https://www.chabad.org/multimedia/video_cdo/aid/4181470/jewish/Tomorrow-Is-Going-to-Be-Good.htm How can we know what the future holds? Will tomorrow bring joy or pain? And how can we hold onto serenity, in a world of uncertainty? In this fourth and final lesson, you will be taken through a guided imagery meditation that will help you utilize living in the moment to create a future free of worry. How? Tune in and find out! Mon, 19 Nov 2018 12:00:00 EST https://www.chabad.org/article.asp?aid=4181469 https://www.chabad.org/multimedia/video_cdo/aid/4181469/jewish/One-Act-at-a-Time.htm What good is living in the moment, when you've got a deadline to meet? It's not enough to be at peace when you're on vacation - you've got to make that work for you when you're back at your desk, too. In this week's lesson, we cover our third guided imagery meditation, designed to help you stay anchored in the mire of day-to-day life. Mon, 19 Nov 2018 12:00:00 EST https://www.chabad.org/article.asp?aid=4181467 https://www.chabad.org/multimedia/video_cdo/aid/4181467/jewish/Every-Moment-Is-a-Wake-Up-Call.htm You wake up in the morning, and for an instant, before the weight of daily life settles down upon you, you are free. Free of worry, free of stress or distraction. You are entirely present, at peace, and living in the moment But how do you hold onto that feeling throughout the rest of your day? Tune in to this week's lesson and find out. Mon, 19 Nov 2018 12:00:00 EST https://www.chabad.org/article.asp?aid=4181466 https://www.chabad.org/multimedia/video_cdo/aid/4181466/jewish/You-As-You-Are.htm What exactly is Jewish mindfulness? And more importantly, how can it be used to improve your life? In this first of our four-part series, we will introduce you to the basics of Jewish mindfulness and start you off with a meditation designed to help you tap into your deepest self. Mon, 19 Nov 2018 12:00:00 EST https://www.chabad.org/article.asp?aid=4181450 https://www.chabad.org/multimedia/course_cdo/aid/4181450/jewish/Stress-Less.htm Stress. Anxiety. Distraction. These are all maladies of twenty-first century life. But what if you could outwit them? For centuries, Chassidic teachings have held the answer: Simple, easy to remember meditations, designed to keep you living fully in the moment. In this four course series, you'll be taken through the basics of Jewish mindfulness. Each course contains a brief guided imagery meditation, followed by instruction on how to utilize it in your day-to-day life. Are you ready to get started? Mon, 19 Nov 2018 12:00:00 EST