Thursday Tamuz 19 5703
Torah lessons: Chumash: Pinchas, Chamishi with Rashi.
Tehillim: 90-96.
Tanya: The key will (p. 355) ...vivifying soul... (p. 357).

A practice of my father's: When travelling, even when spending months in one place, he would recite t'filat haderech, the prayer for travellers (p. 86) daily after davening, omitting G‑d's name in the conclusion.