Tuesday Tamuz 3 5703
Torah lessons: Chumash: Chukat, Shlishi with Rashi.
Tehillim: 18-22.
Tanya: Note:(The mystical (p.329)..that transcends intellect. (p.329).

My grandfather said: A Jewish groan which, G‑d forbid, arises from physical misfortune, is also a great teshuva; how much more so then, is a groan arising from spiritual distress a lofty and effective teshuva. The groan pulls him out of the depths of evil and places him on a firm footing in the realm of good.