Trauma

We sometimes feel like we've been hit by a tsunami of trauma. How do we help children who are impacted by so much, so soon?

As a local trauma therapist, I am often called upon to lend a helping ear after a traumatic event. Often children have been exposed to things none of us should ever see...

How happiness is a conduit for resilience.

My childhood ended when I was 10 years old. I left for overnight camp an innocent girl; two weeks later, I was called to the head counselor’s shack and told that I had to go home.

The first step to healing and growth is humbly recognizing that you are broken.

Whether or not we officially meet the diagnostic criteria for Post Traumatic Stress Disorder, many of us may feel a heightened sense of anxiety while flying, or attending large public gatherings that we may think to be ideal targets for a terrorist attack...