Psychology & Behavior

The Rebbe’s Private Counsel: Letters That Change Lives.

In a world filled with stress and uncertainty, StressRX offers a refreshing approach to tranquility rooted in ancient Torah teachings yet profoundly relevant today.

Is guilt the sign of a healthy conscience or the inability to move forward? In this lesson, we differentiate between different forms of guilt, both constructive and destructive. We will learn how to recognize when judging ourselves is just a cynical ploy ...

Are you ready to retrain your mind to think healthy thoughts? Some thought patterns are so pervasive and so ingrained in our minds that we aren’t even conscious of them. When these thought patterns are self-destructive and disempowering, they breed toxic ...

In a culture where levels of depression and anxiety are ever-rising, the hunt for happiness is constant, yet elusive. In this lesson, we discuss what happiness really is and why it is imperative that we pursue it. Discover why gratitude and meaning are th...

Successful people—from Michael Jordan to Steve Jobs—have spoken about accepting the role of failure in the journey towards success. So why are we always so anxious about failures, whether perceived or real? What role does our faith play in our attitude to...

The Kabbalistic and Chassidic masters did everything in their power to distance themselves from sadness. They know the secret that happiness is the engine that drives life. In this lesson, we explore some common things that tend to bring us down and what ...

Does faith come naturally or is it something we need to work on, ourselves? And why does it matter, anyway? Tune in to the second installment of “Love. Joy. Truth.” to learn the what, why, and how of faith.

It is a fundamental part of our faith, but what does it mean? What are the mechanics of forgiveness and how does it work? Does true forgiveness mean that complete trust is restored? This class will define forgiveness, highlight its centrality in Judaism, ...

A healthy sense of humility is crucial and leads to joy. Discover an honest outlook on the way we view others.