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Goodman, Faigie

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This is my cake that won a prize for “Cutting the Calories” on the “Good Morning America” program. Mrs. Helen Nichols of Nahant, Massachusetts gave me the original recipe in 1962. Her recipe was a sour cream coffee cake made with a stick of butter, whole ...
Everybody raves about this elaborate, seemingly difficult cheese cake. It’s easy. It’s like pouring a smoothie over store bought cut up cake. This cake tastes like the usual high calorie, high fat and cholesterol laden traditional New York cheesecake – th...
An easy first course for Shabbos and Yom Tov Everybody is surprised how quick this gourmet soup is to prepare. Make this in five minutes. A delicious way to get the benefits of tomatoes. Lots of lycopene. Beneficial for prostate and breast health. Ingredi...
Hank’s mother called this “Apple Betty” or “Brown Betty”. Hank’s favorite. Good for breakfast and dessert too. Ingredients 6 slices soft whole wheat bread, torn in pieces ½ cup raisins 2 apples, thinly sliced 4 egg whites ½ cup organic sugar 2 cups plain ...
Cauliflower is a cruciferous vegetable that is good for preventing cancer. It is high in fiber and extremely nutritious. This makes a great main dish, especially in warm weather. Ingredients 1 head cauliflower, steamed 2 potatoes baked or microwaved (appr...
This salad is very popular in Israel. It is served in a pita pocket sandwich with fried chick pea balls (“falafel”) or with lamb or turkey (“shwarma”). The salad is also served with the shwarma that is not in a sandwich. The meat is cooked on a spit with ...
Yogurt is a super food that contains beneficial bacteria and calcium. It is so easy to flavor. Just layer fruits of your choice and sweetener to fat free plain yogurt. It is nice to sprinkle a half cup of Granola (pg. 18) on top. Ingredients 1 cup fat fre...
Make your own cheese overnight. Spread on toast or bagel in the morning. Goes especially well with raisin toast. Ingredients 2 cups fat free organic plain yogurt 1 large (8 cup) deep measuring cup 1 strainer to fit over measuring cup 1 large piece of chee...
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