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Zakah Glaser |
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 Zakah Glaser is associate director of Soveya and is a Certified Nutrition, Wellness, and Weight Management Consultant. She offers weight-loss coaching to people struggling with overeating and is a sought-after speaker for women’s groups about the Torah perspective on health and nutrition.
Ingredients 4 potatoes, shredded 4 carrots, shredded 2 lb. frozen chopped broccoli, thawed and drained 5 eggs 3/4 C. mayonnaise 2 T. onion flakes 1 T. salt Directions Beat eggs. Add mayonnaise, salt, and onion flakes. Add all vegetables to beaten egg mixt...
Ingredients 1 lb. tilapia 1 C. mushrooms 1/2 C. celery 2 T. lemon juice Oregano Onion powder Garlic powder Directions Preheat oven to 350*F. Place fish topped with vegetables and seasonings in baking pan. Wrap tightly with foil and bake for 20-30 minutes.
Ingredients 5 yellow squash, julienned 5 parsnips, sliced 4 carrots, sliced 1 onion, thinly sliced 4 cans of whole button mushrooms 1 bag purple pearl onions 1 bag white pearl onions Directions Place all vegetables, except for pearl onions, in greased bak...
Ingredients 1 onion, diced 1 can mushrooms, sliced 3 medium eggplants Salt and black pepper, to taste Directions Pierce eggplants several times with a fork. Bake at 400*F for 1 1/2 hours. Sauté onions until golden brown. Add mushrooms and continue to saut...
Ingredients 1 acorn squash, peeled and cut in wedges 1 sweet potato, peeled and cubed 1 potato, peeled and cubed 6 whole garlic cloves 1/2 tsp. salt 1 small onion, diced 6 cups water (or chicken stock) Dash of pepper Dash of cinnamon Directions Place vege...
Ingredients 2 lbs. frozen fruit (mango, strawberries, blueberries, or cherries) 1 can frozen apple juice concentrate Directions Do not thaw either the fruit or the apple juice concentrate. Puree fruit and apple juice concentrate in a food processor using ...
Ingredients 4 C. halved cherry tomatoes 1/4 C. vegetable oil 3 T. cider vinegar 1 tsp. dried parsley flakes 1 tsp. dried basil 1 tsp. dried oregano 1/2 tsp. salt
Ingredients 1 lb. green beans, fresh or frozen 1/2 C. techina (tahini) Water Roasted almonds, slivered Directions Trim the green beans, and break or cut the larger pieces in half. Place in steamer basket and steam until fork-tender. Rinse under cool water...
Ingredients 3 lb. beef roast 1 1/2 C. water 1 tsp. black pepper 2 onions, chopped 2 bay leaves 1 C. canned, undrained crushed tomatoes 4 carrots, diced 4 stalks celery, diced 2 turnips, diced4 T. fresh parsley or 4 tsp. dried parsley 1/2 tsp. dried thyme ...
Ingredients 1 onion, diced 2 butternut squash, peeled and cut in chunks 2 apples, diced 2 C. vegetable broth (Imagine Soup) 2 C. water 1/8 tsp. ground thyme I tsp. salt Dash of black pepper I C. unsweetened soy milk Directions Sauté onion until golden. Ad...
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