Yifat Keslassy

So many of us have stopped looking after our health—between taking care of the kids, the husband, keeping up the household and, for many, juggling a job, our own health and fitness don't seem to make the top of our priority list...

You're chatting with your best friend on the phone and suddenly you blurt out: "Would you like to come spend the holidays with us?" She very happily answers back: "Sure, we would love to." Then you hang up the phone and say to yourself: "Did I really just...