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Stress; Anxiety

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Successful people—from Michael Jordan to Steve Jobs—have spoken about accepting the role of failure in the journey towards success. So why are we always so anxious about failures, whether perceived or real? What role does our faith play in our attitude to...
Empower yourself to limit the stress and negativity in life
Our perception creates our reality. By being calm, we trust that what is in store for us will be positive, and we become solution-oriented rather than emotion-oriented.
Life Lessons from Parshat Noach
Rabbi Gordon shares inspirational Torah insights on the weekly Torah portion with practical life lessons.
A Practical Guide
How do we learn to cultivate a "peaceful spirit" so that we may remain tranquil in the face of stress? A practical look at the great spiritual virtue of being calm.
One Minute Meditation
Don't just do something, sit there!
Confronting the demons, fears and insecurities in our lives.
Discover the power of your mind and thoughts to determine your own positive reality. Internalizing the essence of Divine Providence leads to a happier disposition in knowing that Hashem has your back.
Simple, easy to remember meditations, designed to keep you living fully in the moment.
Stress. Anxiety. Distraction. These are all maladies of twenty-first century life. But what if you could outwit them? For centuries, Chassidic teachings have held the answer: Simple, easy to remember meditations, designed to keep you living fully in the m...
Here's how to help children rationalize their emotions and work on solutions.
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