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Stress; Anxiety

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Tools for Managing the Stress in Our Life
We all deal with stress in our lives; how do we manage it so that it doesn’t overwhelm us. Learn three practical stages for putting the anxiety in our life into perspective, which may alleviate (if not illuminate) its effect.
Learn the Torah understanding of the anxiety we deal with, and how, through a series of Kabbalistic techniques, we can make sense of the craziness and find peace amidst the chaos.
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