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Stress; Anxiety

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Worry is very destructive and becomes so entrenched that it detrimentally affects our way of thinking. Fight to have freedom for your thoughts and gain peace of mind and happiness.
Successful people—from Michael Jordan to Steve Jobs—have spoken about accepting the role of failure in the journey towards success. So why are we always so anxious about failures, whether perceived or real? What role does our faith play in our attitude to...
Empower yourself to limit the stress and negativity in life
Our perception creates our reality. By being calm, we trust that what is in store for us will be positive, and we become solution-oriented rather than emotion-oriented.
Life Lessons from Parshat Noach
Rabbi Gordon shares inspirational Torah insights on the weekly Torah portion with practical life lessons.
A Practical Guide
How do we learn to cultivate a "peaceful spirit" so that we may remain tranquil in the face of stress? A practical look at the great spiritual virtue of being calm.
One Minute Meditation
Don't just do something, sit there!
Confronting the demons, fears and insecurities in our lives.
Michal Oshman, a successful executive at Tik Tok, shares how she suffered from anxiety and how that brought her to study Chassidut, observe mitzvot and write her best-selling book full of Jewish wisdom, What Would You Do If Your Weren't Afraid?
Rabbi Enan and Gitty Francis speak about education, anxiety, self-care, raising whole and healthy children, and challenges of our times.
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