Stress; Anxiety

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Psychotropics are not enough. Anxiety can be overcome only with a deep and mighty sense of faith.
Successful people—from Michael Jordan to Steve Jobs—have spoken about accepting the role of failure in the journey towards success. So why are we always so anxious about failures, whether perceived or real? What role does our faith play in our attitude to...
Empower yourself to limit the stress and negativity in life
Our perception creates our reality. By being calm, we trust that what is in store for us will be positive, and we become solution-oriented rather than emotion-oriented.
Life Lessons from Parshat Noach
Rabbi Gordon shares inspirational Torah insights on the weekly Torah portion with practical life lessons.
Tools for Managing the Stress in Our Life
We all deal with stress in our lives; how do we manage it so that it doesn’t overwhelm us. Learn three practical stages for putting the anxiety in our life into perspective, which may alleviate (if not illuminate) its effect.
A Practical Guide
How do we learn to cultivate a "peaceful spirit" so that we may remain tranquil in the face of stress? A practical look at the great spiritual virtue of being calm.
I was still in the same pose, clueless to his disappointment. And that’s when it hit me. I had been clueless all along . . .
As much as I kneaded, massaged and soothed her muscles, I knew that there was nothing my hands could do to take away the tension. The only lesson that I could offer her was one of faith . . .
One Minute Meditation
Don't just do something, sit there!
if you did not grow up with people who were so proactively working on their character traits, then you may have learned that the way to deal with stress is to slam doors, scream angrily, eat junk food, or freeze in depressive silence...
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