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Diet

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I am eating well, exercising, even trying to get a tad more sleep. And yet, the scale is moving in the wrong direction...
I think that the biggest learning curve is that I need to be conscious, at all times, of what I am doing and what I am eating. To be healthy requires planning, and it doesn’t come naturally. Or, maybe it comes naturally, but it certainly doesn’t come easi...
Whenever it came to trying to lose weight, my classic answer was always, “I simply have no willpower.” And until today, I believed it to be the case...
In Judaism, water is compared to life, and therefore represents the Torah. “Mayim chayim,” the waters of life, is the phrase that is often used. Yet water can be easy to overlook . . .
You see, she is fat and ugly. She has hair that sometimes frizzes, legs that are too long, and what tops it off is the most horrendous skin between her thumb and forefinger. Is this true? Any of it? Yes, all of it. Why? Because that is how she sees hersel...
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