Diet

Speaking from personal experience, dietician Miriam Shurpin tells of the dangers of poor body image and the "diet culture," and how she learned to embrace her body through Chassidic teachings.

Examining psychological drivers that govern unhealthy eating habits. Exploring practical examples of motivational and goal setting techniques with a Torah perspective, which individuals can use to better manage their eating habits or exercise activity.

A practical look at today's evolving health challenges and the effects of unhealthy eating.

Charting the worrying development of health in the USA, examining the causes of the new health epidemic and why healthy eating has taken center stage in recent decades.

A practical and profound approach to health, meant to transform the quality of your life, drawing from the great works of Maimonides.

Rabbi Yosef Yitzchak Gurewitz serves on the faculty of Yeshiva Tomchei Temimim in Migdal Haemek, Israel. He remembers how when his wife was expecting, she started feeling severe pains which impacted her breathing. After receiving a diagnosis, they were st...