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Bracha Mirsky

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How do you teach such an abstract idea as honesty to a young child?
My teenage daughter goes to sleep at outrageously late hours and wakes up tired and ill-equipped to function. Other than nagging, which hasn't worked, is there any way I can knock some sense--or sleep--into her?
Both my husband and I are introverted. We have two children, who also shy away from social interactions. Is there anything that I can do to help them feel more at ease in group situations?
Lately I've been catching my child making up stories and telling lies. When I confront him, he just gets upset and denies it. It's gotten to the point that I really don't trust him with anything he tells me.
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