Nechama Cohen

This is a great Shavuot treat. Yield: 8 servings Ingredients non-stick cooking spray 1 (3-ounce) package sugar-free, orange flavored jello 1/2 cup water 3/4 cup orange-flavored tea, cooled 1 cup 3% soft white cheese, drained 8 ounces farmer cheese pinch o...

Yield: 12 servings Ingredients non-stick cooking spray 4 eggs, separated, plus 2 egg whites sugar substitute equal to 3/4 cup sugar, divided 1 teaspoon lemon juice, divided dash of salt 1 teaspoon vanilla extract 3 cups 3% soft white cheese, or light crea...

This recipe makes a great breakfast or packed lunch...

These marvelous crepes are great all year round. Once you get the hang of it, they really are easy to make.

Yield: 4 servings Ingredients 2 cups zucchini, washed and sliced 1 green, 1 red, 1 yellow bell pepper, seeded and cut into thin strips 1 small tomato, cut into wedges 1 small onion, peeled, sliced and separated into rings 1/2 cup fresh mushrooms, sliced 1...

These tasty flavors blend to give you a lovely, healthful and easy dish! Yield: 6 servings Ingredients non-stick cooking spray 2 whole eggs plus 2 egg whites 3/4 cup 1% milk or low-fat, lowcarb soy milk 3 slices day-old light bread, cut into small triangl...

These are lovely for Shavuot or for entertaining – or just as a nice treat for yourself. A combination of the various garnishes is beautiful, satisfying, filling and low in everything. These can be served with an assortment of fresh-sliced, low-glycemic f...

In Syrian cuisine, this is not usually eaten as a soup, but rather as a sauce or dressing for other foods. On the festival of Shavuot, this cool, flavorful yogurt is enjoyed served over Zucchini Soufflé. Yield: 6 servings Ingredients 3 small cucumbers 3 (...

All the caloric, fat and carb information you will need to know for the foods and ingredients you will be eating over Passover...

Yield: 20 servings It’s hard to go back to store-bought applesauce after tasting this delicious, refreshing dessert. The trick to this great dish is tea bags. Be daring and try a variety of different flavors. Ingredients 10 medium Granny Smith apples, pee...