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Exercise; Fitness

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I think that the biggest learning curve is that I need to be conscious, at all times, of what I am doing and what I am eating. To be healthy requires planning, and it doesn’t come naturally. Or, maybe it comes naturally, but it certainly doesn’t come easi...
Were we in some kind of enforced boot camp, being punished for some heinous crime? No, we were a group of middle class, suburban women who were here entirely on our own volition.
In a moment of optimistic determination, I signed up for a membership to a fitness center. Over the last several weeks, I've learned about different muscle zones that I never knew existed...
We are all different. We are all unique. And the same approach is simply not going to work for all of us. Sure, we can try and force it, doing what we do and hoping that the beats will match up. But often they don’t. And when they don’t, we lose our momen...
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