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Exercise; Fitness

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What we can learn from their similarities.
My Thoughts on Exercise and Religion
I think that the biggest learning curve is that I need to be conscious, at all times, of what I am doing and what I am eating. To be healthy requires planning, and it doesn’t come naturally. Or, maybe it comes naturally, but it certainly doesn’t come easi...
I was forced to internalize the truth that had been coated with ice cream and couch potato for too long . . .
Find ways to fit exercise and healthy eating habits into your day no matter how busy you may be.
Editor's Note: Maimonides writes: "Maintaining a healthy and sound body is among the ways of G‑d's service, for one cannot understand or have any knowledge of the Creator if he is ill."Laws of Personal Development 4:1. And considering that exercise is esp...
Pick a sport or an activity you enjoy. While many people ask which is the best activity to stay fit or to lose weight, I always suggest finding the activity you like because it is easier to stay committed...
A Response to Jillian Michaels
When you think pregnancy, all you imagine are stretch marks. When you hear baby, you just see flab. To you, growing a child is a "that" - not a feminine experience. This attitude is the antithesis of all that is womanly. You may have a great body, and you...
Don't consume more than you burn. The concept behind healthful eating is actually quite simple. The same applies to our spiritual eating regimen...
Winter brings a certain hopelessness and fatigue, irritability towards other people, and a desire to stay in and dissociate to daytime television with a jar of chocolate spread and a spoon. But this year was different...
I often found myself standing at the kitchen counter, mindlessly eating one piece of cake after the next. I wasn't even hungry, but I kept on eating...
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