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ב"ה

Meditation

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Guidance on Mindful Prayer
In order to give one’s words wings with which they may fly, we endeavor to infuse them with meditative intentions. Learning to inspire prayer with meditation greatly enhances the experience and imbues it with enhanced meaning and reach. This series offers...
Focused Intentions
Rabbi Tzvi Freeman provides a first entry into authentic and practical Jewish meditation. Taking us step by step through the words of the first morning prayer, providing imagery and concepts for mindful focus.
Simple, easy to remember meditations, designed to keep you living fully in the moment.
Stress. Anxiety. Distraction. These are all maladies of twenty-first century life. But what if you could outwit them? For centuries, Chassidic teachings have held the answer: Simple, easy to remember meditations, designed to keep you living fully in the m...
Putting It All Together
Final segment of the Modeh Ani meditation, focusing on the return of the soul.
Continuing Our Meditation
Continuing the Modeh Ani meditation with a contemplation of the Creator as Author of our personal stories.
Stress Less Lesson 4
How can we know what the future holds? Will tomorrow bring joy or pain? And how can we hold onto serenity, in a world of uncertainty? In this fourth and final lesson, you will be taken through a guided imagery meditation that will help you utilize living ...
Stress-Less Meditations, Lesson 3
What good is living in the moment, when you've got a deadline to meet? It's not enough to be at peace when you're on vacation - you've got to make that work for you when you're back at your desk, too. In this week's lesson, we cover our third guided image...
Stress-Less Meditations, Lesson 2
You wake up in the morning, and for an instant, before the weight of daily life settles down upon you, you are free. Free of worry, free of stress or distraction. You are entirely present, at peace, and living in the moment But how do you hold onto that f...
Stress-Less Meditations, Lesson 1
What exactly is Jewish mindfulness? And more importantly, how can it be used to improve your life? In this first of our four-part series, we will introduce you to the basics of Jewish mindfulness and start you off with a meditation designed to help you ta...
Part 2: Mindful Mitzvahs
Before doing any mitzvah, a blessing is also said, but somewhat longer. Rabbi Freeman illuminates the meaning of the added words.
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