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Meditation

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My doctor recommended that I take up some type of meditation, mentioning “mindfulness” as one option. Are there Jewish meditation techniques I could use?
Question: I am Jewish and was introduced to Siddha Yoga in 1975. i was very involved with Siddha Yoga, even after I was introduced to Chabad. I was married to my Jewish husband in 1995. Recently, I have been conflicted. In quiet times, the Siddha Yoga man...
Chana Question: I have recently become sick and disabled, which among other things also means that I have lots of time on my hands. I have taken this as a message that I should develop my prayer power. But this has never been easy for me -- I have trouble...
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