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Meditation

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A Practical Workshop
Frumma Rosenberg-Gottlieb discusses her background as a meditator, and how she sought an authentic contemplative tradition within Judaism. The session concludes with a practice meditation.
A Text-Based Study
Excerpts from various mystical texts illustrate how different kinds of ecstatic spiritual experiences may be attained including "death of the ego" and "union with G-d."
Putting It All Together
Final segment of the Modeh Ani meditation, focusing on the return of the soul.
Continuing Our Meditation
Continuing the Modeh Ani meditation with a contemplation of the Creator as Author of our personal stories.
Get past the guilt and start flying
The Rambam's nutritional science and the cultivation of consciousness
The Rambam's take on health, consciousness, and the limits of human knowledge.
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