Zakah Glaser

Ingredients 1 pineapple, peeled and chopped into chunks Allspice, lightly sprinkled Ground ginger, generous sprinkling Salt, couple of pinches Coconut spray (optional) Nonstick spray Directions Preheat oven to 450*F. Spray pan with nonstick spray and plac...

Ingredients 1 1/2 C. cold unsweetened soy milk or milk 1 T. almond butter 2 drops vanilla extract 5 dates 2 T. raisins 1 T. carob powder 5 ice cubes Directions Blend almond butter and milk to make a nice thick creamy shake. Add dates, raisins, vanilla, ca...

Ingredients 1 can pineapple chunks, drained 2 C. unsweetened coconut flakes 3 bananas, sliced 3 oranges, diced 1 C. toasted pecans, chopped 1 tsp. cinnamon 1 tsp. nutmeg Directions Mix ingredients and chill.

Ingredients 1/2 C. raisins 3/4 C. walnuts 1/2 C. dried dates, pitted 1/2 C. dried apricots 2 T. orange juice 1 tsp. zest of one orange 1 small bag unsweetened shredded coconut Directions In a food processor, process raisins, walnuts, dates and apricots fo...

Ingredients 4 pears 3 T. nuts, chopped 1 tsp. cinnamon 1/2 C. orange juice Directions Peel and core the pears. Mix nuts and cinnamon. Fill each pear cavity with nuts and cinnamon. Place pears in a baking pan and pour orange juice over the pears. Bake at 3...

Ingredients 1 spaghetti squash 1 onion, grated 2 eggs 1/4 oat bran 1 1/2 tsp. salt 1/2 tsp. black pepper, to taste Directions Slice the squash in half, scoop out the seeds, place face up in a baking pan and bake for 1 hour at 450ºF. Let squash cool, then ...

Ingredients 2 lb. frozen cauliflower, thawed, drained, and mashed 2 eggs 2 egg whites 1 small onion 1 clove garlic or ½ tsp. garlic powder 1/2 tsp. onion powder 2 T. oat bran 1 T. olive oil Salt and pepper, to taste Directions Place eggs, onion, garlic, o...

Ingredients 3 T. olive oil 1 small onion, pureed 2 eggs, beaten 3 potatoes, shredded 2 medium beets, boiled or microwaved, drained and shredded 1/2 C. ground walnuts 1/2 C. oat bran 1 tsp. salt 1/4 tsp. pepper Directions Mix all ingredients well. Heat oli...

Ingredients 4 tsp. olive oil 2 lbs. potatoes 1 medium onion 1 clove garlic 1 T. fresh dill or 1 tsp. dried dill 2 eggs 1/2 tsp. baking powder 3/4 tsp. salt 1/4 tsp. pepper Directions Place oven racks on the lowest and middle positions. Preheat oven to 450...

Ingredients 2 medium potatoes, shredded 1 small zucchini, shredded and drained 1 small sweet potato, shredded 1 small onion, grated 2 eggs, beaten 1 1/4 tsp. salt 6 tablespoons oat bran 3 tablespoons olive oil Directions Mix all the ingredients (except th...