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Stress; Anxiety

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if you did not grow up with people who were so proactively working on their character traits, then you may have learned that the way to deal with stress is to slam doors, scream angrily, eat junk food, or freeze in depressive silence...
How to deal with anxiety and worry, depression and self-pity, nagging guilt, feelings of inadequacy and self-blame. Only once liberated from all the above can the soul soar freely.
Giving Yourself Permission to Feel
It seems that what people fear more than anything is not crime, illness or even death. The greatest fear is their own feelings, especially the "big three": loneliness, helplessness and insignificance.
Confronting the demons, fears and insecurities in our lives.
Maimonides (1135-1204), taught that we should work to prevent illness or disease, rather than wait for a problem and then attempt to resolve it. With this in mind, we must look at stress and how it affects our lives...
As I sank into the driver’s seat on my commute home, I began my daily personal prayer to G‑d, and opened, rather ungratefully, with my list of grievances about how I had survived yet another stressful day . . .
Jacob was in a difficult moment in his life. He, himself would have been the first to admit it, but he refused to get depressed or lose hope...
Learn the Torah understanding of the anxiety we deal with, and how, through a series of Kabbalistic techniques, we can make sense of the craziness and find peace amidst the chaos.
Maybe you know a woman who checks her stove three times before leaving the house. Or, perhaps you have a friend who refuses to fly on a plane, or who seems to worry excessively about her children’s health...
"Hello," she said in that barely even tone that mothers resort to when their children are reveling in the beginning of summer vacation...
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