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ב"ה

Exercise; Fitness

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Were we in some kind of enforced boot camp, being punished for some heinous crime? No, we were a group of middle class, suburban women who were here entirely on our own volition.
In a moment of optimistic determination, I signed up for a membership to a fitness center. Over the last several weeks, I've learned about different muscle zones that I never knew existed...
What I Learnt From Dieting
By my thirteenth birthday I was overweight, and I have been dieting ever since. Following guidelines I’ve developed over the years, I have finally stabilized my weight. These strategies have also taught me how to successfully ride the roller coaster ...
I had no idea what I was doing to myself until one day I remember my mother crying to me, “Bubbie and Zadie (Grandmother and Grandfather) were starved in a concentration camp for their granddaughter to starve herself?”
On Grandparents Day, a chance to spin some wheels and raise funds for Jewish programs
Lawrence Rekblatt, 22, is getting ready to ride in a bike-a-thon to honor senior citizens. Organized through Chabad’s United Jewish Generations program in North Miami Beach, Fla., the ride will bring different generations together on Grandparents Day, whi...
We are all different. We are all unique. And the same approach is simply not going to work for all of us. Sure, we can try and force it, doing what we do and hoping that the beats will match up. But often they don’t. And when they don’t, we lose our momen...
No more weighing protein on little scales. No more arbitrary deadlines to lose X amount of weight. After I made this decision, I felt ten pounds lighter already!
Being able to focus on one goal is admirable; the ability to invest in two seemingly diametrically opposed goals at the same time is amazing.
Chabad-Lubavitch of Bel Air in California just concluded its first-ever Project Lose-It, which saw participants of the six-week course lose a combined 620 pounds.
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