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ב"ה

Meditation

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A preparation for prayer; a consciousness of a great presence.
How to stay calm and happy during the Corona days.
The art of quiet ‘hitbonenut’
The Quest for Perfection
Radically transform the way you look at yourself and the world around you. Join Rabbi Shais Taub as he presents a Jewish mystical six-step program toward discovering self and purpose, and managing challenges and addictions. (Recorded at Chabad Intown in A...
Personal Transformation Through Contemplation
This lecture begins by tracing the the origins of traditional Jewish meditation through history then presents the actual steps in the process of a particular form of meditation called "hitbonenut."
A Practical Workshop
Frumma Rosenberg-Gottlieb discusses her background as a meditator, and how she sought an authentic contemplative tradition within Judaism. The session concludes with a practice meditation.
A Text-Based Study
Excerpts from various mystical texts illustrate how different kinds of ecstatic spiritual experiences may be attained including "death of the ego" and "union with G-d."
Putting It All Together
Final segment of the Modeh Ani meditation, focusing on the return of the soul.
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