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Recipes for an Easier Fast

Foods for the meals before Yom Kippur

A selection of recipes traditionally served at the festive meals on the day before Yom Kippur, as well as a few new recipes which are high in protein, complex carbohydrates, and/or other nutrients that will help you get through the fast . . .

Strawberry-Banana Smoothie
Delicious & Healthy
Three Bean Salad
As pleasing to the eye as it is to the palette, this salad will also help you pack in extra vitamins before a fast...
Two colorful vegetable layers make for an eye-catching, appetizing side dish...
Chickpea Pasta Salad
A meal in itself! Chickpeas, or garbanzo beans, have twice as much iron as other legumes and are high in Vitamin B...
Very Healthy Zucchini Soup
A warm winter favorite.
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