Having these on hand will be very helpful in getting through the holiday and staying on track with how you eat. With this information, you can prepare ahead of time and enjoy the traditional holiday foods you make with far less stress.

Item

Amount

Carb (g)

Calories

Fat (g)

Dry Wine

1 cup

3.6

136

0

Sweet Wine

1 cup

30

290

0

Grape Juice

1 cup

32

150

0

Machine Matzah (1 board)

1/5 ounces

31.5

177

0.9

10 per lb. Thin round hand matzah one board

48 grams

38.4

200

1

8 per lb. Medium Round hand matzah one board

60 grams

45.9

228

1.16

6 per lb. thick round hand matzah one board

80 grams

64

284

1.44

Food

Amount

Carb.

Baking Powder

1 tsp.

2

1 tbsp.

6

Chocolate Chips

1 cup

105

Cocoa

1 tbsp.

2

Coconut Flakes

1 ¼ cup

15 (minus fiber)

2 tbsp.

6

Eggs

Large

1

Honey

½ cup

132

Potato Flakes

1 tbsp.

10

Potato Starch

1 tbsp.

8

½ cup

64

Sugar

1 tbsp.

15

¼ cup

48