Yield: 10 servings

You can use almost any vegetable for this lovely and popular dish. The following is a list of suggested vegetables.


  • 1 large onion, peeled and quartered, mixed with 1/4 teaspoon ground curry powder
  • 2 small tomatoes
  • 1 small eggplant, washed and ends removed
  • 1 small sweet potato
  • 2 small-medium zucchini
  • 1 basket any type of mushroom or combination of different kinds


  • Non-stick cooking spray
  • 1 tablespoon olive oil
  • 3 cloves garlic, peeled and finely minced
  • salt and pepper to taste
  • Garnish:
  • fresh and/dried basil and/or rosemary
  • a bit of kosher salt


Slice vegetables and lay flat in a baking pan lined with baking paper that has been sprayed with non-stick cooking spray. Spray vegetables with the non-stick spray as well. Wisk the dressing ingredients and spread on the vegetables. Sprinkle with dried herbs of choice. Bake covered at 400°F until golden, about 15-25 minutes. Uncover and bake until tender-crisp. Store in an airtight container.

Nutrition Facts: Serving size 3 pieces (oz) 4 (g) 120 Calories 58 Protein (g) 1.7 Carbs (g) 3 Fat (g) 0.8 Sat. Fat (g) 0.3 Cholesterol (mg) 0 Sodium (mg) 10 Calcium (mg) 31 Fiber (g) 2.5 Exchanges: Vegetable 1