Side Dish

Broccoli Potato Kugel

By Zakah Glaser

Meat/Dairy Pareve

Time > 60 Minutes

Difficulty Easy

Health & Allergies Vegetarian, Gluten-Free

Ingredients

4 potatoes, shredded
4 carrots, shredded
2 lb. frozen chopped broccoli, thawed and drained
5 eggs
3/4 C. mayonnaise
2 T. onion flakes
1 T. salt

Directions

Beat eggs. Add mayonnaise, salt, and onion flakes. Add all vegetables to beaten egg mixture and pour into greased baking dish. Bake at 350*F uncovered for about 45 minutes.

By Zakah Glaser

Zakah Glaser is associate director of Soveya and is a Certified Nutrition, Wellness, and Weight Management Consultant. She offers weight-loss coaching to people struggling with overeating and is a sought-after speaker for women’s groups about the Torah perspective on health and nutrition. The recipes are all from Soveya's Incredibly Easy and Healthy Cookbook which features 300 no sugar and no flour recipes.

Note: All processed foods used for kosher cooking must bear kosher certification, leafy greens and other veggies must be checked for infestations, and all cooking must be done on kosher utensils, with meat and dairy kept separate.

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14 Comments

Anonymous March 29, 2018

Can I prepare this the day before and then bake it? Reply

Elizabeth Clarksburg January 24, 2020

in response to Anonymous:

No. The Raw potatoes will discolor & turn brown making the dish very unappetizing.
You can completely cook it, and keep it warm over Shabbos with foil on it, or refrigerate it after cooking and serve cold. Reply

Sara March 30, 2016

Potatoe types for kugel would this recipe work just as well if i were to use 2 regular potatoes and 2 sweet potatoes? Reply

Anonymous March 3, 2014

substitution if I would prefer using fresh broccoli, how much would I need to use? Reply

Daniel Danieli Jerusalem January 1, 2022

in response to Anonymous:

Fresh broccoli needs to be thoroughly deloused of bugs. It is one of those vegetables to have a pertinacity to be loaded with bugs better known as being infested. Consuming of bugs is a Torah prohibition. You really need to take a lot of time out to clean broccoli, cauliflower and others by soaking in solutions that will loosen the bugs grip on the vegetable stalks and florets. After this is done, a thorough washing and really carefully checking further for bugs that were not detached. A very tedious jobs possibly for an hour or more. Reply

Zahava Cleveland hts, Ohio February 1, 2012

These were very good. I used huge potatoes and carrots so I added an extra egg, 1/4 cup mayo, 1 tblsp salt. It made one 9x13 pan kugel and about 18 latkes. I used spray to fry them. They were a big hit. Thanks for the idea! Reply

Anonymous morris county, nj April 13, 2011

I like the applesause/yogurt substitute instead of mayo. I'd substitute fresh zucchini, possibly fresh cut up french green beens, and shiite mushrooms with the pototo and carrots instead of the broccoli...which I think of as "bulky" Reply

Roberta Hubbard Medford July 4, 2022

in response to Anonymous:

Oh, that sounds good, I like that idea using the zucc., chopped g.beans, and mushrooms too. Also, using yogurt instead of mayo, less fattening, and I am sure the the taste would be lighter and just fine. Reply

Anonymous Eugene, OR via chabadofeugene.org April 12, 2011

possible substitution what about using applesauce mixed with plain yogurt instead of the mayo? I've used applesauce before to substitute for oils in recipes, and maybe yogurt would help make it a similar texture, just and idea. Reply

Cherut Brooklyn, NY April 12, 2011

Healthy?!? How can this be healthy when it uses almost a cup of mayo? Any ideas on substitutions? Reply

Anonymous New York April 17, 2019

in response to Cherut:

since mayo is essentially oil and eggs, you may want to try making it yourself to avoid any unhealthy ingredients that could be in there. It's high calorie nevertheless, of course. Reply

Anonymous September 19, 2019

in response to Cherut:

Add a comment...
You can use a low fat mayo. Reply

Naomi Burn Van Nuys March 31, 2023

in response to Cherut:

With the amount of food in the recipe, and considering that it’s a side dish, I would guess it makes more than 12 servings .. so that the amount of mayonnaise in one serving is equal or less than 1 tablespoon. Of course, if that’s still not good for you, make substitutions or pass on it. Reply

FAL fl April 11, 2011

a hint? Perhaps a hint as to what size baking dish you used? 9x13? 9x16? etc. Reply

Broccoli Potato Kugel

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