Salmon contains lots of Omega 3, a healthy fat that we all need for optimum health. Even my children will eat the salmon when I bake it this way.


  • 4 salmon fillets
  • 2 Tbsp. garlic powder
  • 4 Tbsp. Dijon mustard
  • 1 Tbsp. light tasting olive oil
  • 2 Tbsp. unsweetened ketchup


Place fillets on a lightly greased baking pan. Mix rest of ingredients and spread on salmon. Bake at 350 degrees for ½ hour or until fish flakes with a fork.